Tone Arms:
- 5 burpees
- 10 pushups
- 20 dips
- 30 bicep curls
- 40 second plank
- 50 plank knee tucks
- (plank position, alternate knees to chest)
Firm and tone legs muscles:
- 10 lunges
- 10 squats
- 10 squat jumps
- 10 calf raises
- 10 leg lifts
- 10 single leg bridges
- 10 leg lifts
- 10 second wall sit
If you don’t have weights, try using full water bottles or milk jugs.
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