The Hawkeye

Quick and easy at home workouts

Kyra Dahlman | Hawkeye

By Olivia Driscoll

February 11, 2013

Tone Arms:  5 burpees 10 pushups 20 dips 30 bicep curls 40 second plank 50 plank knee tucks (plank position, alternate knees to chest) Firm and tone legs muscles: 10 lunges 10 squats 10 squat jumps 10 calf raises 10 leg lifts 10 single leg bridges 10 leg lifts 10 second wall sit If you don't have weights, try using f...

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