Stretching before or after a work out
By Hasna Hussein
April 13, 2011
Recently there's been a debate about stretching before performing physical activities. It's well known among all that stretching before working out is very important, but could that be false? Holding a stretch for twenty to thirty seconds, known as static stretching has been used by professional...
A good laugh has its medicinal benefits
By Hasna Hussein
October 26, 2010
Whether laughter helps people live longer has been questioned by many. But research suggests laughter is helpful to mental health and the way people deal with stress and worry. Researchers found that the average adult laughs approximately 17 times each day. It is estimated that a healthy laughing sess...